Rugby Lab Programs

SERVICES

Two flagship programs designed to develop rugby players and teams at every level — from club to professional preparation.

Program 01

RUGBY TOURS

Immersive International Rugby Experiences

Rugby Lab Tours combine elite training camps with travel, placing players in high-performance environments across multiple days or weeks. Train with elite coaching staff, compete in international match settings, and develop skills through structured performance sessions built on professional methodology.

Multi-day Performance Camps Structured training blocks across multiple days with progressive intensity and recovery protocols.
International Match Play Competitive fixtures against international opposition, raising standards through real game pressure.
Expert Coaching Throughout Rugby Lab coaching staff embedded throughout, providing technical feedback, video review, and performance analysis.
Performance Tracking & Metrics GPS, video analysis, and performance data collected throughout to measure player development.
Cultural Rugby Immersion Experience different rugby cultures, training environments, and playing styles across international destinations.
Who It's For
Club teams seeking international experience
National age-grade squads
Academy and development programs
Competitive development groups
3–10
Days Avg.
2–3
Match Days
PRO
Methodology
Gabriel Ascarate in action
Focus Areas
Speed Systems Strength & Power Contact Mechanics Set Piece Game IQ Recovery

Program 02

RUGBY CLINICS

Intensive Skill Development Sessions

Gabriel Ascarate coaching
1–3
Days
4–6
Sessions/Day
GPS
Tracked

Rugby Lab Clinics are targeted, high-intensity sessions focused on specific performance domains. Led by elite coaching staff with professional-level expertise, clinics are structured to deliver measurable improvement in a concentrated timeframe — whether you're an individual athlete or a full squad.

Every clinic is built around measurable outcomes. We don't run general training — we identify the performance gaps, design the intervention, and deliver coaching with the precision that professional rugby demands.

Clinic Formats
Individual athlete sessions (1:1 coaching)
Team clinics — 1 to 2 days
Multi-day intensives (3–5 days)
Coach development workshops
Core Performance Domains
Contact Mechanics — tackling, carrying, breakdown
Speed Blueprint — acceleration, agility, sprint mechanics
Strength System — power development, gym protocol
Game IQ — decision making, spatial awareness, reads
Set Piece Excellence — scrum, lineout, restarts

ENQUIRE ABOUT A PROGRAM

Tell us about your team or athlete goals. We'll recommend the right program format and build a plan around your timeline.

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